Healthy Movement, Self Practice Tips and Mindful Living Moments

Welcome to The Pilates Loft Blog. It is a goal of ours to bring you videos of quick Pilates Mat Movements and workouts, instruction on finding those deep connections, updates on Core Dynamics Teacher Training and more. This will enable us to keep you moving even when you cannot come to the studio. We will be sharing ideas to assist in calming the mind during these Covid times. Your suggestions are welcome as to things you would like to read about, see in a video or share on this page.

Check back later in the week for a video of a quick morning session of Hundred, Ab series and spinal movements. This can be your morning motivation to start you day the active way!