W

BRAND NEW TO PILATES? WANT TO EXPERIENCE THE BENEFITS OF PILATES

APPARATUS CLASSES?

Skip our required 3 private-sessions package and join our

Introduction to Pilates group class!  The class will begin when we have a total

of six participants  Class is limited to 6 participants and you MUST register

on-line or call the studio at 770-733-0434 to register.   The cost for the 6 week

program is $250 per person.   Please note - Registrants need to attend all

6 classes.  Once you have completed the 6 session program, you will be able

to join other group classes.

Beginne

SUNDAY - STUDIO CLOSED

MONDAY - 9:00am - Group Apparatus - Beginner/Intermediate

TUESDAY - 10:00am - Group Mat/Apparatus - Beginner

                          6:00pm - Combined 5:30 & 6:30 classes throughout December

                                                   Mixed Level

WEDNESDAY - Currently No Classes Scheduled

THURSDAY - 9:00am - Advanced Apparatus Class

                           10:00am - Building Better Bones

                            6:00pm - Combined 5:30 & 6:30 classes throughout December

                                                   Mixed Level

FRIDAY - Currently No Classes Scheduled

SATURDAY - 8:30am - Introduction to Pilates (To Be Added)

                            9:30am - Instructors Choice WE WILL BE CLOSED LABOR DAY WEEKEND.

PLEASE BOOK ONLINE FOR ALL GROUP CLASSES.  IF YOU ARE NEW TO THE PILATES LOFT, PLEASE ARRIVE 10 MINS. EARLY TO COMPLETE NEW CLIENT PAPERWORK.

CLASS DESCRIPTIONS:

Introduction to Pilates

Just that! If you have never tried Pilates and would like to learn more,

this is the class for you! This group class also offers a nice gentle

way to move your body for those experienced inthe Pilates Method.

 

Beginner Apparatus Class

Geared to those new to Pilates Equipment. We do encourage participants

to have a basic understanding and knowledge of Pilates movements

and terminology.

 

Group Mat Classes

The foundation of Joseph Pilates work and some believe the most challenging

of the Pilates method. Mats, Magic Circles, Hand Weights are

provided by the studio.

 

Group Apparatus Class

Clients must have previous experience working on the Pilates apparatus.

These classes use either the Universal Reformer, Towers or Chairs.  

If you are new to Pilates, we do require 3 private-sessions before 

joining a group apparatus class.

 

Advanced Apparatus Class

This class is available to those with a strong working knowledge of Pilates,

experience on the apparatus and prior approval to join from a Pilates Loft

instructor.  Class size is limited, call, text or email to reserve your spot!

 

Building Better Bones

This class focuses on balance, daily activities of living and offers safe

movement options for those with Osteoporosis, Pre/Post-Natal and

those of the aging population.

 

 

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