CLASS DESCRIPTIONS:
New Clients are eligible for 3 private sessions by appoitment. This will enable you to learn about Pilates, our
teaching style and Pilates philosophy.
Introduction to Pilates
Just that! If you have never tried Pilates and would like to learn more,
this is the class for you! This group class also offers a nice gentle
way to move your body for those experienced inthe Pilates Method.
Beginner Apparatus Class
Geared to those new to Pilates Equipment. We do encourage participants
to have a basic understanding and knowledge of Pilates movements
and terminology.
Group Mat Classes
The foundation of Joseph Pilates work and some believe the most challenging
of the Pilates method. Mats, Magic Circles, Hand Weights are
provided by the studio.
Group Apparatus Class
Clients must have previous experience working on the Pilates apparatus.
These classes use either the Universal Reformer, Towers or Chairs.
If you are new to Pilates, we do require 3 private-sessions before
joining a group apparatus class.
Advanced Apparatus Class
This class is available to those with a strong working knowledge of Pilates,
experience on the apparatus and prior approval to join from a Pilates Loft
instructor. Class size is limited, call, text or email to reserve your spot!
Building Better Bones
This class focuses on balance, daily activities of living and offers safe
movement options for those with Osteoporosis, Pre/Post-Natal and
those of the aging population.
ALL CLIENTS AND INSTRUCTORS ARE
REQUIRED TO WEAR A MASK DURING SESSIONS. THIS INCLUDES ALL GROUP CLASSES. THANK YOU AND WE APPRECIATE YOU ASSISTING IN KEEPING OUR CLIENTS, INSTRUCTORS AND TRAINEES HEALTHY.
Are you curious about Meditation but always thought “I can’t do this?”
The Pilates Loft is pleased to announce an Introduction to Meditation workshop.
The workshop shop will run three consecutive Saturdays beginning March 6th at 9:30 and last approximately 45 minutes. The workshop will be geared towards learning about meditation, its’ benefits and finding YOUR way to meditate. Attendees will also discover a personalized practice to take home and implement into their daily life.
Attendance to all workshops is not required.
The workshops will be led by Jessica Dixon-Majka (www.jessicadixonmajka.com) Jessica began her study of meditation in 2001 after moving to NYC to finish her dance performance studies at Alvin Ailey American Dance Theatre. She studied meditation with South African Kavi Yogiraj Alan Finger of ISHTA Yoga.
Classes are $15 per class or $10 for current clients of The Pilates Loft and limited to 10 participants. Please sign up by texting 770-733-0434 or by clicking the last tab
“When we can fully rest in our, body, and surrender the mind to support the heart, we can allow the doors of inspiration to open and receive a deep sense of inner unshakable peace.” Jessica